The role of nature and its therapeutic effect on our body

The role of nature and its therapeutic effect on our body

We often forget how important it is to surround ourselves with nature. In our daily hustle and bustle, we get lost in the technological world, forgetting the simple but extremely valuable things like trees, flowers, rivers and mountains. However, more and more research confirms that belonging to nature has a huge impact on our health and well-being. In this article, we will look at the role of nature and its therapeutic properties.

Restoring harmony and reducing stress

Scientists confirm that contact with nature has the ability to restore harmony in our body. Daily life is full of stressful situations that negatively affect our mental and physical health. Spending time in nature allows us to breathe, relax and regenerate our energy resources. It positively affects our nervous system, lowers cortisol levels and protects us from chronic stress.

There is nothing more calming than the sound of trees humming, leaves whispering or the sound of the sea. Listening to these natural sounds helps us get away from the worries of everyday life and focus on the present. Breathing fresh air surrounded by nature also benefits our well-being. Plants emit phytoncides, which have an antibacterial and air-purifying effect. This not only gives us the pleasure of being outside, but also strengthens our immunity.

Improving physical health

Contact with nature also has a positive effect on our physical health. Outdoor activities such as walking, running or biking strengthen our muscles and cardiovascular system. In addition, our skin synthesizes vitamin D when exposed to sunlight, which benefits the skeletal and immune systems.

In a study conducted at Stanford University, it was also proven that the interior of the forest secretes phytocides, chemicals that enhance our natural antimicrobial defenses. Walking in the woods can therefore act as a natural immune-boosting supplement.

Improve concentration and reduce ADHD symptoms

For those suffering from ADHD (Attention Deficit Hyperactivity Disorder), being outdoors can be extremely beneficial. This is true for both children and adults. A study conducted by the University of Illinois indicates that walking through green spaces for just 20 minutes can significantly improve the ability of people with ADHD to concentrate.

Nature also helps reduce symptoms of hyperactivity and impulsivity. Nature gives us the opportunity to explore and discover new things, which brings relief to people with high energy levels. In addition, contact with nature draws us away from internal and external stimuli that can provoke distraction and overexcitability.

Summary

Science unequivocally confirms that nature has a great therapeutic effect on our body. Contact with nature benefits both our mental and physical health. It improves our mood, lowers our stress levels, strengthens our immunity and improves our concentration. That's why it's so important that we regularly spend time outdoors and appreciate the beauty of nature. Let's simply find a path that leads us back to our roots.